Tag: Anger
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Simple Seasonal Attitude Adjustment!
One way to move out of a slump is to acknowledge your feelings, really feel them without holding on to them. Sometimes just letting feelings be, taking the label off, relaxing, breathing, letting go of resistance can be all that is needed. After all it is resistance that causes pain. This process of acknowledging your…
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Enter the Flow of Pleasure Reduce Stress
Entering the Flow of Pleasure Reduces Stress and Creates Happiness and Abundance!
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Sacral Chakra: Emotional Intelligence and Power
The Sacral Chakra is located in the pelvis approximately three finger widths below the navel and it develops between 3 and 8 years of age. With proper support at this stage we learn about feelings and how to express and manage them. With adequate guidance, modeling and mirroring a healthy sense of entitlement (deserving) and…
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What Are the Sources and Stages of Change?
Knowing the sources and stages of change can help you better navigate through times of transformation. [caption id="attachment_14968" align="alignleft" width="250"] Photo by Sonia’s View[/caption]
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A Hidden Obstacle to Self Care
The attitude used when adopting a stress management is an important factor in its outcome. [caption id="" align="alignleft" width="300" class="zemanta-img"] Regions of the brain affected by PTSD and stress. (Photo credit: Wikipedia)[/caption]