Tag: Anahata
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How to Deal with Fear and Anxiety in times of Uncertainty
The discovery that it is necessary to have methods to transform knowledge into inner knowing, a felt experience that shifts our default patterns, was a doorway to freedom for me.
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How Do Surrender and Acceptance Promote Health and Well Being?
In addition to ramping up the heart’s capacity for good feeling, it is also important to know how to let go of what disturbs our balance. [caption id="" align="alignleft" width="240" class="zemanta-img"] Anahata
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The Heart Chakra: Change, Compassion, Letting Go and Forgiveness
Change impacts the heart as it registers loss, grief and unwanted adjustments. To having a truly open and loving heart requires objective exploration, release and healing of the core wounds and pains stored in the energetic layers of the heart. Moving toward unconditional love and true compassion (is not what you think—but that is a…
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Solar Plexus Chakra, Energy and Power…Too Much or Too Little?
In general, imbalances in the solar plexus can lead to a need to manipulate and control others. The means can differ depending on the type of imbalance.[caption id="attachment_14659" align="alignleft" width="320"] Photo by Sonia’s View[/caption]
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Too Much or Too Little Heart Energy?
As with the other chakras that we have spoken about so far, there can be too much or too little energy flowing through the heart chakra. Here is a chart that gives a bit more information about the heart chakra and effects of imbalances. The heart chakra is the largest in our energy system and…
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How Can Our Energy Systems Help to Cope with Personal and Societal Change ?
As we navigate times of change (that would be life!), it is helpful to know which of our core issues may be being triggered and in need of balancing/healing. The following chart gives you an idea of which issues reside in which energy center.