One Simple Way to Energize Your Day

Quantum physics has corroborated the truth of the perennial philosophies and mystical traditions to giving us an art and a science of the Self.

We are fortunate to live at a time in history when there is so much knowledge and so many well researched tools that can help us to take care of ourselves, realize more of our potential and improve our quality of life. The last few decades have brought many new discoveries and concepts regarding how to heal, expand consciousness, transform difficulties, rise to challenges, balance our human and spiritual aspects and live more authentically. As information increases and our awareness expands, we not only know more, but can do and BE more! This is not support for being busier or for taking on more and more activity or responsibility. In many ways it is just the opposite. With deeper understanding and development of our energetic nature we actually can expand our capacity to live more fully but with fewer struggles, fewer burdens and more ease.

If we understand energetic principles, access our inborn natural capacities and use energetic skills, we can bring about change with less conflict and greater comfort. Often our attempts to change are approached from a stance of willpower, hard work and a forced focus on what to be or not to be.
Learning to manage your subtle energy provides a way to facilitate change more easily, to integrate new patterns and abilities more effortlessly so we can become that person we see in our mind and feel in our heart.

As you move through your day periodically tune into yourself, check out how you are doing, then intentionally feel spaciousness in your heart and bathe yourself with love, peace, joy or gratitude. Not only will you benefit but those around you will “catch” your good feelings. This simple method helps to keep your energy strong, can protect you from stress, make for more meaningful interactions and help prevent fatigue.