Mindful Awareness of each type of energy available to us helps to care for ourselves in a more holistic way and adds to our effectiveness in living the kind of life we desire.
Types of Energy
Each type of personal energy has an optimal use. Thinking about how you can specifically engage each type of energy to implement your strengths and support your weaker areas can greatly enhance your capacity to create your dreams.
Our conscious logical mind can decide on a goal and devise a plan to achieve it. Decide what you are going to do: what, where, when, how …the mechanics. Build and enact a strategic action plan. We can use the energy of thought as it is meant to be use or let it run in default patterns that dissipate energy.
On the positive side, emotions can turbocharge your goals. Emotions add passion, power and magnetism. Negativity, incomplete emotional issues, subconscious beliefs or unprocessed experiences can drag you down and sabotage your desire for change and for good things to come to you. The emotional realm is where we slay our dragons by kindly ushering them out the door or letting them shrink due to lack of attention. This is a choice we must make more than once to rewire our circuits to work more efficiently for us.
This form of energy brings the ability to act to implement your plan. Attending to our physical well being means we will have the energy necessary to move forward with our goals.
Spiritual or Universal Energies help with guidance, direction and inspiration to begin anew, as well as with the motivation to persevere on the path toward your goals, dreams and desires. A spiritualized consciousness can be recognized as a sense of clarity, openness and spaciousness. Engaging the heart in meditation as well as in daily life helps enormously to access this space.
Mindful Awareness Leads to Authentic Power
When have a true awareness of how these aspects of your Self feel and operate within you and your life as well as the tools to engage and direct each level, you open the door to your authentic power.
From there you can be more fully in the director’s seat of all your inner power and use it to maximum benefit. Your conscious thinking mind can formulate your desired goal, emotion employed to add magnetism and spirit can offer inspiration, guidance and direction all along the way. The physical self can then identify and respond freely to the opportunities that show up in your life.