Energy underlies every part of ourselves and our world. Attention to it and managing it consciously helps improve our mental, emotional, physical and spiritual health and well being. Here are some tips to help manage energy so it can be a a strong foundation on your path.
Energy seeks its own level (Spiritual growth follows same rules )
You must raise your own energy in order to maintain it at higher level. Practice, focus and commitment are needed, but it can be fun!
It is a law of physics that energy can be borrowed but not indefinitely. You cannot keep what is not yours. If you borrow energy from another, or seek it in any way outside yourself, it will inevitability drop back to its previous level unless you do your work.
We can be inspired and taught but ultimately we must do our inner work for ourselves to manage and transform energy so it benefits us in all the areas that are possible. Living from a level of higher consciousness requires that we each climb our own ladder.
Action Steps to begin transforming your energy
Discipline your mind to not weaken your energy
Stay inside your energy and constantly purify it
Make choices that build energy; begin by noticing what collapse and what expands energy
Learn to go with what feels right what energizes you, that’s intuition speaking
Let go of yearning for things; it creates a sense lack, emptiness; opt for gratitude
Release longing –that is energy leaning into things, pushing them away
Create feelings you do want; cultivate the inner state you desire and live from there