The mind is aware of one thing, while the emotions may be resonating differently. It can be a major reason for not being able to change what we would like.
For instance, as you read the list, one part of you will be aware that the phrase is really not true, but there may be another part that feels that it is. Accepting that emotions do not have the same type of logic as the intellect is a first step to opening to the self awareness that allows something new to emerge.
The phrases below are examples only. You may spot an exact belief of yours, or yours may be completely different or a ‘spin off’ of one or more of the examples.
Use the statements presented as a starting place for your exploration, and journey toward freedom from their control. Clarify your beliefs to fit your situation if they are different than the ones presented.
Notice what you think AND feel in regards to the following statements and make note of it.
I’m not good enough
I’m not lovable
I’m not wanted
Life is a struggle, nothing ever works for me I will never succeed
I can’t express myself
Nobody understands me
It’s not safe to trust
I’m not capable
There’s no hope for me
I don’t deserve to love
I am stupid
I am weak and have no defenses
I deserve to be deprived
I deserve to be abandoned
Once you identify core beliefs that can be creating negativity or resistance you can set a plan in place to shift it. Interactive guided imagery, visualization, inner child work, EFT and energy management methods all can help to release the energy of mistaken beliefs from your system. Freeing up the energy bound in these beliefs brings more aliveness to your system allowing you to bring more motivation, creativity and purpose to all aspects of your life.