Coherence: Energy Patterns that Help to Release Stress and Improves Self Care

Bringing coherence to the energy patterns in the heart benefit our health, happiness and capacity to create a positive life experience.

To create coherence, in addition to using techniques that focus on the heart’s energy, it is also important to know how to let go of what disturbs our balance. Since none of us are going to go through life always feeling good, it is helpful to know how to let go of things that are challenging. Letting go does not mean denying the negative and what needs attention, but to acknowledge the feeling and then have a means to not become stuck in negativity, or let it overtake our vision and perception.

Understanding Surrender and Acceptance
In our culture these words are loaded with negative connotations, such as giving up, wimping out, being weak, unable to cut it. However these words can point to a deep feeling of letting go of struggle and conflict and accepting reality not fighting it even as we may seek a remedy.

Acceptance is not saying that all is well or is the way we’d prefer it to be. It is acknowledgement of what is in front of us so we can rise to the challenge of changing what can be changed and move beyond the inner feelings of struggle, stress or conflict that impede health, well being and resolution.

Surrender and Acceptance help Build Coherence
Surrender helps to bring your heart into coherence through the inner peace and calm it generates. To truly surrender we need to let go of wanting, yearning, wishing, needing and directing. When we are in these states, our focus is on what we feel we don’t have or of situations not being how we would like them to be. We are creating a pattern of incoherence.

Sometimes we become stuck and even paralyzed by our own negative mind states. Our energy reflects our inner mental and emotional states. So if we think or feel stuck, paralyzed, stagnant we are held in place. Freeing up our energy and focusing on it being more open, spacious and flowing can help release our minds and bodies so we can bring healthier, more coherent energy to whatever situation we are facing.