Category: Uncategorized
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Spring Cleaning for the Mind: Clearing the Clutter of Old Beliefs
As we work with the subconscious, there are several key points to bear in mind:
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Is it Spring Yet? Gratitude and Mother Nature
We received a suggestion for a blog post topic, “gratitude to Mother Nature”. My first response to being grateful to Mother Nature after the past couple of years of catastrophic weather around the globe and this winter in the northeast was not a kind one! [caption id="attachment_12248" align="alignleft" width="252"] Photo by Sonia’s View[/caption]
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Wanna Get Happy?
I find it fascinating that Pharrell Williams describes the notes and chords in this piece of music as predominately red, orange with a tinge of pink and yellow. These are the frequencies of the 1st (root), 2cd (sacral) and 3rd (solar plexus). [caption id="attachment_11046" align="alignleft" width="223"] Photo by Sonia’s View[/caption]
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Spring! Creativity, Growth and Change
When we think about co-creating our lives or about a new or renewed goal we may have a vision of the end result and some ideas re: the steps to get there but we may not have a deeper awareness about hidden agendas, motives or the natural cycle of growth and change. We typically do…
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Relaxation, Meditation For You
Here’s a brief relaxation recording to help you start your weekend. Sit back, relax and enjoy the waves! [caption id="attachment_11795" align="aligncenter" width="280"] Photo by Sonia’s View[/caption]
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Meditation, Awareness and Energy
The ocean is a powerful metaphor for our mind/consciousness. Meditation has great benefits beyond the physical to provide a soft landing for us during times of stress, as well as to build strength and ability to enjoy life. [caption id="attachment_11809" align="alignleft" width="252"] Photo by Sonia’s View[/caption]