Category: Uncategorized
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Mindfulness Trains Your Brain: Video with Dr. Dan Siegel
Great video on interaction of mind, experience and brain and the benefits of developing mindfulness.
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How Do You Let Go of the Past to Create Your Future?
Why do we hold on to the past? [caption id="attachment_14304" align="alignleft" width="250"] Well Wishes Perouges Fr by Sonia’s View[/caption]
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Awakening: 8 Tips to Ease the Way
Awakening to the fullness of our Being is fun, exciting and rewarding. It also can require honesty, response-ability and patience! Here are some concepts that may be helpful to remember on the path…
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The Secret Motivation Behind New Year Resolutions
Motivation is a major factor in not only setting a goal or intention but also in sustaining forward movement toward those goals. What really drives motivation? [caption id="attachment_14287" align="alignleft" width="300"] Morning Mist -Les Andelys by Sonia’s view[/caption]