Category: Uncategorized
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Winter Solstice: Take Five and Revive!
The winter solstice is a good time to remember that much of what we truly seek arrives on the wings of silence …creativity, miracles, inspiration and deep levels of peace and love emerge out of stillness …not from hard driving and striving. Happy Solstice!
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Holiday Relationship Rescue: Four Tips for Managing Relationship Stress
Relationship Stress is a Serious Challenge During Holidays! Family get togethers, office parties, neighborhood gatherings—at this time of year we have so any opportunities for encountering the relationship dynamics that exist in our lives. At other times of the year they may be less apparent, more able to recede into the background or be avoided…
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Living Energy: Practical Solutions to Holiday Stress
Living Energy refers to energetic approaches that can help you with stress at anytime of the year but they are particularly helpful to get through the holidays with more ease. You can listen to this while you do your holiday preparations and take short breaks at the beginning and end of the hour to relax…
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Gratitude Blocks: Three Things You Need to Know
We all want to feel positive feelings and minimize or eliminate negative feelings. So why is it sometimes hard to shift out of difficult states and generate good feelings?[caption id="attachment_13891" align="alignleft" width="350"] Perception by Sonia’s View[/caption]
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Relax! Reduce Stress and Balance Energy: A Guided Meditation
It’s Friday at the end of a pretty stressful time! Energy becomes unbalanced during stress and affects thoughts, feelings and body sensations. Sometimes all it takes is a few brief moments to bring yourself back into balance. Below is a recorded guided “meditation” that can help you balance your energy. This is a method that…