Category: Uncategorized
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Chakra Class Series Jan 25th 2023 (Zoom)
There is a deep sense of aliveness in each of us, the energy of consciousness that is beyond the everyday thinking mind. This energy/consciousness runs through the human energy system via the chakras.When your energy is abundant, free flowing and coherent you experience ease, optimal wellbeing and an easy ability to express your true nature…your…
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Energy Clearing: a Key to Mind-Body Balance
Energy Clearing: a Key to Mind-Body Balance [caption id="attachment_13867" align="alignleft" width="350"] Photo by Sonia’s View[/caption]
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Feeling Stuck? Try This Simple Breathing Technique
Collarbone Breathing to Release Feeling of Being StuckExcerpted from Association for Comprehensive Energy Psychology How it Works Cross your hands over your chest with your fingers under your collarbones. Breathe halfway in and hold, then breathe all the way in and hold; breathe halfway out and hold, then breathe all the way out and hold.…
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A Simple Strategy to Reap the Health Benefits of Gratitude
Gratitude and Appreciation: Include Them in Holiday Planning!At this time of the year we begin to turn our attention to the upcoming holidays and all that they mean. Of course, there is the busyness, shopping and increased social commitments. But there is also a deeper current that flows through this time of year. It seems…
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How to Stop Suffering: What You Need to Know
Suffering and Denied Pain “The reason that people find it so difficult to enter a healing relationship is that life in our family of origin often required a good deal of unawareness. We overlook what we don’t want to see; we keep silent about things that are too difficult to discuss; we respect boundaries even…