Category: Stress
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Tis the Season! Tips for Holiday Stress
Developing the ability to consciously release difficult feelings allows you to more easily shift to more positive happy states.Tis the season‚ children caroling in the snow, families gathered round the hearth, visions of sugarplums dance in your head. Or do they?
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Simple Seasonal Attitude Adjustment!
One way to move out of a slump is to acknowledge your feelings, really feel them without holding on to them. Sometimes just letting feelings be, taking the label off, relaxing, breathing, letting go of resistance can be all that is needed. After all it is resistance that causes pain. This process of acknowledging your…
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Four Affirmations Increase Gratitude, Release Stress
Four Affirmations to Increase Gratitude and Release Stress
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Acceptance as Stress Management
Practicing acceptance can be a powerful stress management tool! [caption id="attachment_14684" align="alignleft" width="250"] Photo by Sonia’s View[/caption]