3 Steps to a Stress Less Day 12/11/15 | Caregiver Stress, Stress 1. Let go of struggle, just for today. 2. Practice feeling: What if it/this were easy? How would I feel? 3. Replace a negative with a positive and FEEL it. Stop, breathe, notice, and choose letting go! Related posts: 8 Steps for Resolutions That Stick Can Gratitude Help Balance Your Mind-Body Connection? How to Bring Inner Peace to Your Overstimulated Mind Maintaining Humaness Along the Path
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