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Karen Kallie

Stress Reduction, Mind Body Healing, Energy Healing, Energy Psychology

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3 Steps to a Stress Less Day

12/11/15 | Caregiver Stress, Stress

LettingGo_75639060

1. Let go of struggle, just for today.
2. Practice feeling: What if it/this were easy? How would I feel?
3. Replace a negative with a positive and FEEL it.

Stop, breathe, notice, and choose letting go!

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  4. Maintaining Humaness Along the Path

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