Category: Stress
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An Energetic Perspective Leads to Solutions. How is energy connected to experience?
In the last post I spoke about the effects of negative self talk and that focusing on our energy takes us out of our storyline to a place where we have more effective options shifting to a more positive, empowering state. Knowing how energy is connected to our experience can help to motivate and identify…
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Seven Key Strategies to Relieve Stress
Seven Key Strategies to Relieve Stress 1. Be clear about your goal–often we do not take time to really define what it is we would like to create 2. Write down what values are important to you, prioritize the list and keep it handy to check your daily activities against 3. Make realistic timetables for…
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What is in the Way of Healing Our Heart?
Challenges to Healing Our HeartFalse beliefs, mis-perceptions and the emotional imbalances that lie within them contribute to ill health, unhappiness and lack of success. It follows that when we dissolve or heal the emotional trigger, we heal ourselves. It sounds easy. My experience is that it is a life-long process! However it is a process…
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Self Care and Stress Management: Foundation for Sanity and Health!
Self care and stress management go hand in hand to provide a strong foundation for not only our health but our peace of mind, and emotional well-being. Effective approaches to managing stress help keep us sane and healthy. Healthy self care begins with self awareness and continues with effective practices for stress management. We all…
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Heart Centered Gratitude Update
Update From Cindy Mattingly I am not sure how many of you saw the video that Karen Kallie and I did about a month ago. In the video Karen taught me a simple exercise from her upcoming workshop and I committed to do it for 30 days.It was very interesting to add something new to…
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Are You at Risk from Stress?
“Pay attention to the whispers so we won’t have to listen to the screams.” Cherokee Proverb Many times I have heard comments like “It’s just stress” which seems to indicate the notion that stress is something that happens out there–in the ethers– and no inner impact or effect. This is a dangerous position as it…