Category: Stress
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A Healthy Approach to Overwhelm, Anger and Stress
Letting go of difficult feelings is important for your healthCurrent events can bring on overwhelm, anger, or frustration. While it is understandable to have all these feelings marinating in the chemistry of those feelings for too long nothing for us. At best they can propel us toward some helpful action but they can also adversely…
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Being in the Present Moment
Breath Breaks Can Reduce StressAn approach that can help you reboot your energy and gain greater clarity is to take time for a breath break several times a day. Taking time for a breath break, to meditate or practice an energy technique replenishes our energy so we can move through our day with greater ease and…
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Choosing Beyond Fear and Stress: Engaging Intuition
Recognizing and Engaging Intuition (Spiritual Energy)Making time and space to move into the silence of the inner world (yes, it’s there behind the noise in our heads!) and learning to “hang out” there helps to develop a relationship with Universal/Higher Self/Source energy. Practice makes this stronger and you will be gifted with expanded intuition, inspiration…
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Chakra System Blocks Lead to Stress, Powerlessness and Ill Health
Chakra Blocks lead to an excess or deficiency of free flowing energyEnergy Excess or Deficiency Leads to Stress And Powerlessness Your energy is your power. Binding it or dissipating it contributes to a fundamental state of powerlessness. Deficient energy in a chakra produces avoidant behavior patterns. Excessive energy is typically expressed as overcompensation of some…
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Holiday Tips for Transforming Stress
Holiday gatherings can produce stress. However with some awareness we can minimize it and enjoy the good. Here are some ways that may help to keep your holiday less stressful. You may simply change who you spend time with over the holidays. It may be just a case of awareness and choice. That situation is…