Category: Self Care
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Are You a Care Giver or an Enabler?
Care Giver Stress There are many sources of stress for the care giver. One that can be particularly confusing is that of boundaries in caring. When personal relationships and illness are involved the issue of boundaries can be very confusing even if you are well aware of what boundaries are and even good at them…
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6 Tips to Reduce Resistance to Healing and Change
Positive feedback is often not enough to maintain new behavior Old habits are hard to break and resistance to change is natural Approaches that use principles of neuroplasticity* turbo charge your conscious efforts [caption id="attachment_13373" align="alignleft" width="220"] Photo by Sonia’s View[/caption]
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Secondary PTSD! What is necessary for comprehensive self-care?
How can we shift into higher vibrations when stress is overwhelming? [caption id="attachment_13330" align="alignleft" width="320"] Photo by Sonia’s View[/caption]
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Managing Energy Disruptions
Our energy is our power. Dissipating it or binding it in negativity renders us powerless.
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Energy Leaks: 8 Ways to Protect Yourself
Energy leaks can happen in many ways and are a great source of stress. A major source of energy leaks are people who are searching for ways to prop up their own energy. These folks are commonly referred to as energy vampires.In the two previous posts you will find more information about how to identify…
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What do you need to really let go of old patterns?
Three things are essential, in my opinion, for us each to embrace our own powerful inner capacity for healing, health, successful living and happiness- they are: