Energy leaks can happen in many ways and are a great source of stress. A major source of energy leaks are people who are searching for ways to prop up their own energy. These folks are commonly referred to as energy vampires.In the two previous posts you will find more information about how to identify if you have encountered this phenomena! Here are eight methods you can use to strengthen and protect your energy (all good to know and practice whether you encounter vampires or not!).
Protecting Yourself from Energy Leaks
1. Minimize or eliminate contact if possible
2. Before an encounter set your intention to remain strong, calm and centered; use visualization to see/feel yourself moving through the encounter/interaction in that way; Create an anchor of that image within so you can tap back into it as needed
3. Work with your energy before an encounter, run the basic channels, build and strengthen inner and outer energies and practice remaining centered at your core
4. Practice grounding your energy through your feet or a grounding cord that runs from the base of your spine into the earth; remember to ground throughout the day
5. Meditate daily to promote awareness, to set your inner baseline to CALM and be better able to maintain it in difficult circumstances
6. NEVER set up a protective shield that stops your energy. Energy is supposed to be vibrant, dynamic and always moving. Protection comes from an abundant flow of free flowing energy with you at the center
7. As you maintain your center, be aware of when your energy begins to drop and use your breath, an image or a happy memory to bring it back up again
8. Have compassion for yourself and the “other”, we are all basically doing the best we can and yes, we could do better AND we will once we raise our energy, uplift our consciousness and move more easily from new ways of Being
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