Category: Self Care
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An Energetic Perspective Leads to Solutions. How is energy connected to experience?
In the last post I spoke about the effects of negative self talk and that focusing on our energy takes us out of our storyline to a place where we have more effective options shifting to a more positive, empowering state. Knowing how energy is connected to our experience can help to motivate and identify…
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How Can You Use Intuition for Decision Making?
Discovering IntuitionIntuition does not function well in a busy mind. Making time and space to move into the silence of our inner world and learning to “hang out” there helps to develop a relationship with our intuition. Practice makes our sixth sense stronger and can us with inspiration and motivation to begin or to follow…
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What is in the Way of Healing Our Heart?
Challenges to Healing Our HeartFalse beliefs, mis-perceptions and the emotional imbalances that lie within them contribute to ill health, unhappiness and lack of success. It follows that when we dissolve or heal the emotional trigger, we heal ourselves. It sounds easy. My experience is that it is a life-long process! However it is a process…
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Self Care and Stress Management: Foundation for Sanity and Health!
Self care and stress management go hand in hand to provide a strong foundation for not only our health but our peace of mind, and emotional well-being. Effective approaches to managing stress help keep us sane and healthy. Healthy self care begins with self awareness and continues with effective practices for stress management. We all…
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Heart Centered Gratitude Update
Update From Cindy Mattingly I am not sure how many of you saw the video that Karen Kallie and I did about a month ago. In the video Karen taught me a simple exercise from her upcoming workshop and I committed to do it for 30 days.It was very interesting to add something new to…
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Your Subtle Energy System: Does it Operate on Dial Up, Cable or Satellite?
Each of us has a unique energy field that interacts with others and our environment. We are like television sets capable of broadcasting and receiving various frequencies. Some of us receive the basic stations and others have cable or satellite capabilities! Depending on the ‘energetic equipment’ we have installed we can receive and broadcast within…