Category: Self Care
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Surrender….Letting Go leads to Less Stress, Enhanced Creativity, Inner Peace and Intuition
Surrender when used in terms of our inner life is not about succumbing or accepting the negative. Surrender is about letting go of the inner conflict, the chemistry of fight/flight and learning to trigger our more buoyant, free and resilient selves. Surrender opens our energy and makes room for our higher natures to shine through.…
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A Healthy Approach to Overwhelm, Anger and Stress
Letting go of difficult feelings is important for your healthCurrent events can bring on overwhelm, anger, or frustration. While it is understandable to have all these feelings marinating in the chemistry of those feelings for too long nothing for us. At best they can propel us toward some helpful action but they can also adversely…
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Being in the Present Moment
Breath Breaks Can Reduce StressAn approach that can help you reboot your energy and gain greater clarity is to take time for a breath break several times a day. Taking time for a breath break, to meditate or practice an energy technique replenishes our energy so we can move through our day with greater ease and…
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Choosing Beyond Fear and Stress: Engaging Intuition
Recognizing and Engaging Intuition (Spiritual Energy)Making time and space to move into the silence of the inner world (yes, it’s there behind the noise in our heads!) and learning to “hang out” there helps to develop a relationship with Universal/Higher Self/Source energy. Practice makes this stronger and you will be gifted with expanded intuition, inspiration…
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Letting Go into the New Year
Letting Go Helps with Moving ForwardAs we enter the New Year with awareness of what changes we would like to bring in, it can be helpful to think about what you would like to let go of. When we think about what we would like to let go of it is natural to focus on…