Category: Self Care
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A Guided Relaxation for You
TAKE 5 Video by Karen Kallie Music by Tony Pace from Tony Pace on Vimeo.
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How is perception formed? How does it affect us?
Perception appears to be automatic but it is formed out of our experience. What we think about, feel, and believe all affect our perception and thus our internal and external environment. Our inner world colors our outer experience. Mis-perception in actionI recently had an experience where I observed a journalist accuse a pair of speakers…
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Drop into Your Heart and Connect with Self Love
On Valentine’s Day do not forget about self love! Thinking of ourselves as a friend can help cultivate self love. “Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.” Elizabeth Gilbert Do you think about yourself as a friend?Do you treat yourself as if you were…
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How Can You Use Your Personal Energy System to Promote Flow States?
Personal energy system, consciousness and flow statesThere is a flow of energy or consciousness, a way of BEING that we all have experienced from time to time— a state where everything flows together and feels in sync. We move easily from one moment to the next with a sense of meaning and purpose. We feel…