Category: Self Care
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How the Root Chakra helps to develop a greater sense of safety, security and belonging
Root Chakra Health Stabilizes Mind Function Our minds tend toward analyzing, planning, or preoccupation with a variety of concerns, worries, and stresses. When we are focused on these mental states our energy fields are affected. Habitual thoughts, positive or negative, create ripples throughout our being that have repercussions on an emotional and physical level. They…
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Changing a Stress Filled Mind
How things are Versus how we wish them to be…the distance between these two equals the amount of stress we feel.We do not have to like what is but we do not need to keep up an ongoing inner debate or resistant thought/feeling stream about it. I first learned this several decades ago and yet…
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How Can Surrender and Acceptance Reduce Stress?
Surrender and Acceptance are Stress Reducers SURRENDER. In our culture this word is loaded with negative connotations, such as giving up, wimping out, being weak, unable to cut it. However, surrender in a psycho spiritual sense is a deep feeling of letting go of the reactive struggle and conflict we feel when faced with something…
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Brief Meditation for Stress, Inner Peace and Strength
Our Hearts Can HelpOur hearts may be strained now but our hearts can also be a source of peace and strength if we engage it consciously. We all need all the help we can get these days to be able to deal with all the stress, strain and change that the Corona Virus has triggered.…
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7 Steps to to Help Release Stress and Difficult Emotions
This is a shortened version of a video we put out on grief at the end of last month….it feels like eons ago! 🙂 This version includes the 7 steps to processing emotion without the conversation leading into them. We are reposing this shortened form to make it easier to use the steps for not…