Category: Mind Body Health
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A Healthy Approach to Overwhelm, Anger and Stress
Letting go of difficult feelings is important for your healthCurrent events can bring on overwhelm, anger, or frustration. While it is understandable to have all these feelings marinating in the chemistry of those feelings for too long nothing for us. At best they can propel us toward some helpful action but they can also adversely…
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Letting Go into the New Year
Letting Go Helps with Moving ForwardAs we enter the New Year with awareness of what changes we would like to bring in, it can be helpful to think about what you would like to let go of. When we think about what we would like to let go of it is natural to focus on…
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8 Tips to Support New Year Intentions
A New Year stretches before us much like the new fallen snow in this picture—there are no tracks in it yet—what kind of tracks do you want to make in this fresh New Year? 1) Resolve to do something positive for yourself regularly. Think about what makes you the happiest and most joyful. What are…
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Changes that Stick: Supporting Your New Year Intentions
Here we are ready to take our first steps into the New Year‚…perhaps not quite really present yet, parts of ourselves may be focused still on the effects of recent holiday activity or events of the past year / decade. What I know for sure is that some of my usual ways of initiating change…
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Subtle Energy Skills for Self Care, Stress Reduction and Healing
Subtle energy skills provide more options for self care while they also help more effectively go to the root of a problem to eliminate it. Sensing Subtle EnergyWe all sense subtle energy, although we may not always realize it. People called clairvoyants are especially gifted with the ability to see subtle energy. And while it…
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Simple, Non Drug Intervention for Depression Found Effective
This article from Science News reports on how non-pharmacological interventions can help anxiety and depression. Science NewsPerelman School of Medicine at the University of PennsylvaniaSummary:A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study. A breathing-based meditation practice…