Category: Mind Body Health
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How Can You Outwit Holiday Stress?
Holiday Stress comes in many forms: too much to do, conflicting schedules, unrealistic expectations, trying to do too much, people pleasing, relationships and on and on! Inner Images and Outer Realities Clash to Produce Holiday StressWhat if your images are less Currier and Ives and more Dali-esque? What if your experience of this season falls far short…
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A Simple Technique to Keep Stress at Bay
A Simple Shift of Attitude Keeps Stress Away The Institute of HeartMath has discovered that consciousness is enhanced, stress is reduced and health is improved with a simple technique that uses a heart focus to dispel troublesome emotions. The technique is called Attitude Breathing. This method helps to synchronize body, mind and spirit and provides…
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What is Your Relationship to Patience?
Recently in my yoga class the teacher asked what our relationship to patience was. My quick answer was –conflicted! More thought brought the awareness that that was not a complete answer. There are places where I have infinite patience, and then others where it is in moderate supply and then those where there is NONE…
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Energy Shifting to Bring Your Soul to Life
Energy Shifting, Soul and Personal Power To step into our own power, to be more conscious creators of our lives, to bring forth our own best Self and birth our soul into the life we are given is a process of BECOMING. All that we desire for ourselves in life emerges from a state of…
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What Are Effective Tools for Change, Shifting Beliefs and Strengthening Energy?
Everyday mind, beliefs and change It may be difficult to discover beliefs that are blocking our forward movement from the level of the everyday mind. This is one reason why inner technologies such as imagery, visualization, self- hypnosis, relaxation and meditation are so beneficial. It is not enough to KNOW ABOUT beliefs ( what they…
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Research on Health Benefits of Earthing
Here is some interesting information from Altern Ther Health Med. 2016 Apr;22 Suppl 1:24-33. Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing. Mousa HA. …earthing (ie, the direct contact of the human body with the earth) can supply a current of plentiful electrons. Earthing has been shown to reduce acute…