Category: Mind Body Health
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12 Ways Meditation Benefits Mind, Body and Spirit
Meditation relaxes the body and clears the mind allowing new perspectives.Meditation opens up greater creativity and problem solving skills.Meditation moves us from spiritual belief to felt experience.Meditation improves focus and concentration.Meditation enhances the ability to be present.Meditation creates space for inner peace.Meditation improves health. Meditation enhances energy and vitality.Meditation helps me discover what is right…
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What does it take to “go with or be in the flow”?
What does it mean to go with the flowDuring stressful times we are often advised to “go with the flow”. This is good advice if we in fact understand the concept and integrate it into our Being. However it seems that too often this phrase is used when we are trying valiantly to not react…
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Why Self- Care is So Necessary: An Inside Story
Letting Go of Self CareIt is easy to let life take hold and not find time for self-care practices. I know I struggle with this a lot! Then I remember the very real benefits of a deep self-care practice and the downside of NOT practicing. The reality is we don’t have time not to since…
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5 Ways to Begin to Be Your Own Best Friend
Being a friend to your SELF is no mere metaphor or purely sentimental idea. It is the basis of all relationships, because it is a fundamental recognition of soul.” Thomas Moore 1. Listen to how you speak to yourself Turn up the volume on your self-talk. Become aware of the voices in your head. Let go…
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Neural Nets: Secret Pathways That Affect Your Health
Neural Nets, Emotion, Thought and Behavior Our emotions and behavior stimulate and shape the formation of neural pathways (neural networks) in our brains that reinforce existing patterns or begin new ones. When we think the same thoughts, the neural pathways become busier, stronger and more pronounced. Eventually our repeated thoughts become beliefs that also become…
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Consciousness: A Roadmap for inner peace, freedom of expression, and health.
A Roadmap of Consciousness Our personal energy system provides a roadmap for developing consciousness and accessing inner wisdom, healing, and truth. If we use it, we connect with deeper aspects of ourselves that offer inner peace, freedom of expression, and health. Learning how to navigate our personal energy systems deliver us into ease, harmony, and…