Category: Grief and Loss
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Letting Go: How to Move Through Grief, Loss and Change with Greater Ease
What I have learned, working with my own issues as well as those of clients, is that there is also another level of awareness that can be helpful in this area. That level focuses on the energy dynamics that operate beneath the surface in the circumstances of our lives. If we understand those workings our…
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Brief Meditation for Stress, Inner Peace and Strength
Our Hearts Can HelpOur hearts may be strained now but our hearts can also be a source of peace and strength if we engage it consciously. We all need all the help we can get these days to be able to deal with all the stress, strain and change that the Corona Virus has triggered.…
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7 Steps to to Help Release Stress and Difficult Emotions
This is a shortened version of a video we put out on grief at the end of last month….it feels like eons ago! 🙂 This version includes the 7 steps to processing emotion without the conversation leading into them. We are reposing this shortened form to make it easier to use the steps for not…
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Gratitude and Self Care: A Timely Practice
Practicing feeling gratitude opens the deepest doors of your heart creating coherence throughout your body-mind. Self care is more important than ever now. We are living through a very traumatic time. We need to go easy and be gentle with ourselves. You may find it is hard to focus or concentrate, sleep may be a…
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Remedies for Anxiety and Stress: Centering and Grounding to Create Safety, Security and Stillness
Centering and Grounding Help Reduce Stress and Build ResilienceEmbodying our energy is important at anytime for our health and well-being. At this time in our lives it is even more critical as we deal with unprecedented amounts and types of stress. This video contains information about centering and grounding to explain why/how it is is…