Category: energy
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8 Steps for Releasing Judgements
Judgements…we all have them…projecting them out but also turning them in on ourselves. In some ways judging is a habit. It is also a signal to look deeper at some insecurity, shame or guilt that may be driving the urge to judge. Suspending Judgements: Stress Management for the body, Mind and Soul Try these ideas…
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Grief Can be the First Step to Power that Heals
[caption id="attachment_15738" align="alignleft" width="320"] Reflection-LesAndelys[/caption] Paying attention to how we respond in times of grief, loss and tragedy helps us and the world!
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Self Love: The Forgotten Commandment! Happy Valentine’s Day
We naturally turn our thoughts to love on this day, but they may not always be thoughts that strengthen and enliven us! Memories of those lost, past hurts, loneliness etc. can take center stage rather than the warmth and candy hearts that we would wish for. Being conscious
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Stress Reduction and Subtle Energy: 4 Tools for Change
Stress Reduction and Subtle Energy Competency are Central to Stress Responses Stress reduction and subtle energy competency begin with taking a look at our habitual patterns. We all have patterns that affect how we respond to stress and deplete our energy. These patterns are usually learned ways of protecting or defending ourselves,or ways we have…
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Grounded Energy: Foundation of Mental, Physical and Emotional Health and Well Being
What is grounded energy and how does it relate to our physical and mental well-being?
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Energy Blocks and Life Experience
Imagine a beam of pure light filled with all the energy of pure joy, power, bliss and love coming into a container that is too small to embody all of it, but it is capable of letting the energy flow through it.