Category: Caregiver Stress
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12 Ways Meditation Benefits Mind, Body and Spirit
Meditation relaxes the body and clears the mind allowing new perspectives.Meditation opens up greater creativity and problem solving skills.Meditation moves us from spiritual belief to felt experience.Meditation improves focus and concentration.Meditation enhances the ability to be present.Meditation creates space for inner peace.Meditation improves health. Meditation enhances energy and vitality.Meditation helps me discover what is right…
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What does it take to “go with or be in the flow”?
What does it mean to go with the flowDuring stressful times we are often advised to “go with the flow”. This is good advice if we in fact understand the concept and integrate it into our Being. However it seems that too often this phrase is used when we are trying valiantly to not react…
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Neural Nets: Secret Pathways That Affect Your Health
Neural Nets, Emotion, Thought and Behavior Our emotions and behavior stimulate and shape the formation of neural pathways (neural networks) in our brains that reinforce existing patterns or begin new ones. When we think the same thoughts, the neural pathways become busier, stronger and more pronounced. Eventually our repeated thoughts become beliefs that also become…
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Simple Ideas that Help Build a Strong Vibrant Aura
A Strong Aura Begins with AwarenessBring more awareness to your daily activities and interactions. Begin to notice how you feel in response to them. How you feel provides you with clues as to what is happening in your energy system. People, places, and practices that contribute to feelings of buoyancy, fullness, aliveness all help build…
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Energetic Interaction and Relationships
Energetic Interaction and HealingEnergy healing benefits us in many ways but one often overlooked advantage of energy awareness is how our relationships are impacted by our energy fields (auras). To begin to understand this we need to become aware of some “aura basics”. Characteristics of the Aura and and Energetic InteractionEvery aura has its own…
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How can caring too much become an energy crisis?
Caring for others, be it an elderly parent, a relative, a child, or a friend, is one of the highest forms of human service. However, altruism aside, caring for others often means that you put their needs before your own. You set aside your desires and wishes for another day, a day when you’ll have…