Category: Caregiver Stress
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Love Conquers All?
Is it true that Love conquers all? Maybe not in the context of our usual understanding, but research such as that being done at the Institute of HeartMath (www.heartmath.org) is clearly showing that feelings of love, appreciation and gratitude have demonstrable effects on our physiology, relationships and well being.
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Winter’s Journey: Spinning Inward
Winter provides a natural slowing down that can be used to develop more inner silence, a less stressful attitude and a new center from which to live.
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What the Buddha Knew…Science Catches Up
Meditation has scientifically been shown to have healing effects on mind and body.
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Your Personal Sun
” Peace is like the sun that is always shining in our heart.” (Buddhist saying) Our personal energy, our inner sun, is often obscured or distorted by the clouds of stress. We can develop the skills and ability to keep our sun shinning more often than not through a deep commitment to our own self…