Unusual or astounding situations aside, it seems that life can and often does require a great deal from us. One of the greatest myths seems to be that we should have all we need to cope immediately, right now, or there is something wrong with us! It seems more accurate to take the view that we have raw potential within and it is often life circumstances that bring it to the forefront requiring ...
Got Courage?
What images come to mind when you think of courage? Do you find images of real or fictional heroes and heroines tumbling into your mind? Can you remember times in your own life when you’ve found an inner strength or drive that perhaps you never knew you had? Jungian Psychology, Mythology, classic fairy tales and myths from many cultures all suggest that we are each on a hero/ine’s journey in our ...
CareGiver Corner Radio Show: Reducing Stress Through Compassion
What is compassion? How does a compassionate approach help reduce caregiver stress? As a caregiver, how can you open to the flow of healthy compassion? When does compassion become a problem? In other words, can you be too compassionate? Join the Living Energy Works team of Karen Kallie, Peg Donahue and Tony Pace for an an in-depth discussion of this topic and overall Caregiver well being. ...
Smile to Strengthen Your Brain!
Did you know that smiling even when you do not feel like it or have a reason will help to interrupt negative moods and strengthen your brain's neural network that helps to maintain a positive outlook on life? At the very least you will have a postive effect on others and they will in turn respond to you with greater kindness. We can all use this one but it may be particularly helpful to caregivers ...
Lighten Up!”Defy Gravity” with Carolyn Myss
A great take-away message from Carolyn Myss re: not only how to heal but also for how we all can bring more good into our lives: http://www.thebalancingact.com/story/?id=2075 ...
Stressed? The Newest Self Care Tool–Yawning!
New research in neuroscience has shown yawning to: Stimulate alertness and concentration Optimize brain activity and metabolism Improve intellectual function Enhance memory--recall Improve consciousness and introspection Decrease stress Relax entire body Enhance muscle control Improve athletic performance Helps with sense of time Increases empathy Enhances pleasure and sensuality Who ...
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