Did you know that smiling even when you do not feel like it or have a reason will help to interrupt negative moods and strengthen your brain’s neural network that helps to maintain a positive outlook on life?
At the very least you will have a postive effect on others and they will in turn respond to you with greater kindness.
We can all use this one but it may be particularly helpful to caregivers when there is so much NOT to smile about!
Don’t forget our show tomorrow with Jane Allison Austin. Even if you are not in a cargiving role with elderly parents now, the information she will be discussing is all great information that we need to know about for the future!
Caregiver Corner, Monday, August 30 @ 10 A.M. EDT