From a NY Times article ... The researchers report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress. M.R.I. brain scans taken before and after the participants’ meditation regimen found increased gray matter in the hippocampus, an area important for ...
The Miracle of Mindfulness
"Mindfulness is the miracle by which we can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life." Thich Nhat Hanh, The Miracle of Mindfulness ...
Memory, Stress, Laughter
For all "of a certain age" ! ...
Stress on Caregivers
Excerpted from: 'Families on the Brink:' Roundtable Discussion on How to Help Aging Relatives Martha Stewart, Virginia Morris Share Advice on Eldercare Issues Stress on Caregivers Resnick, of the Institute on Aging at the University of Pittsburgh, said the most telling statistic about U.S. caregivers was that they bear more than $200 billion a year in caregiving costs. Bernard, deputy director ...
Acupressure for Stress
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Stress and Disruptions of Energy
Most people have an awareness of the fight/flight response that occurs under stress. Normally this is spoken of in biochemical or emotional terms. If we go deeper into our nature there is a way of understanding this dynamic energetically. The reason we may want to understand the phenomena in these terms is that it can provide us with more options for positive change and clear, simple interventions ...
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