[singlepic id=118 w=320 h=240 float=center] I can choose today to receive the higher energies of Love to heal and strengthen me. I can forgive myself for mistakes. As I grow and learn more, I move more gracefully with life. Strengthening and balancing my energy, increases my ability to freely dance and create with the energy of the cosmos. ...
Benefits of Mindful Presence
I am taking a course, Spirituality in Healing, with NIACBM. There is such a wonderful line up of teachers--this week it was Rachel Naomi Remen. Dr. Remen is a great story teller and in this video she shares this one that brings home the importance of being awake to wonder, and the deep experience that is possible in our lives. This story also shows how our deep purpose for being here can be felt ...
The Energy Booster and Ultimate Stress Reducer?
[singlepic id=116 w=320 h=240 float=left]Birth, Life, Living, Illness, Death--all mysteries when you get right down to it. Our beliefs may serve to cushion us from our fear, but they may also inhibit a direct experience of our highest essence that can emerge when we become openly available to life and living. What would it be like to dwell in the mystery of life and living rather than beliefs? ...
Four Ways to Release Stress and Build Energy
[singlepic id=32 w=320 h=240 float=left] Learn one new thing. Play, dance, sing. Be silly. Laugh at yourself. Each of these behaviors help to release stress from your system, as well as help to open up your energy system to build stronger reserves of energy. They also help your nervous system become stronger and lay down new neural pathways that will help you be more effective ...
3 Tips to Strengthen Your Energy and Reduce Stress
[singlepic id=103 w=320 h=240 float=left]I am the driver of my perspective, choices and energy. I have opportunities to improve daily. Twirl! Spinning in a clockwise direction adjusts and strengthens your aura. Lovingly detach from the energy drains in your life. ...
How Does Meditation Rewire Your Brain to Reduce Stress?
This video is a great brief explanation of how meditation operates to rewire your brain to decrease stress. ...
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