Author: admin
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How Can Higher Awareness Help You to Reduce Stress
Higher awareness is where we can live beyond stress, beyond the conditioned tension of the everyday average mind. This is not an act of will but a natural outgrowth of using practices that lead to higher awareness. Those same practices help us cultivate the ability to live from this state of being…one that is free…
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Five Tips to Decrease Stress and Increase Happiness
Subtle Energy, Stress and Negativity The state of our subtle energy is reflected in how we think, feel and act. Awareness of the state of our subtle energy and pro-active steps to re-balance it can effectively help us manage our tensions, mood and physical well-being. Effect of Subtle Energy Disruptions When we are stressed, tired…
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Self Care Skill:Tip for Letting Go of Irritability and Anger
3 Steps to Mental and Emotional Freedom
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Caregiver Stress: An Energy Crisis?
Caring for others, be it an elderly parent, a relative, a child, or a friend, is one of the highest forms of human service. However, altruism aside, caring for others often means that you put their needs before your own. You set aside your desires and wishes for another day, a day when you’ll have…
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Energy Competency for Empaths and Sensitives
Energetic self-care for the busy holiday season and beyond! Energy Competency for Empaths and Sensitives Are You an Energy Sensitive or Empath? Would you like to have more energy and less fatigue? Learn how to protect yourself from energy drains of all types! In this 3 hour workshop you will learn: How to sense and…
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How You can use Positive Emotions to Shift Negative Patterns
Feeling Gratitude Produces Healthy Heart Rhythm, More Positive Emotions, Perceptions and Actions