Author: admin
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6 Secrets to Reduce Holiday Stress and Maintain Energy
[caption id="attachment_10727" align="alignleft" width="200"] Photo by Sonia’s View[/caption] The tips below will help you keep stress at bay as well as help to build healthy energy to be able to enjoy your holidays.
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Apathy,Holiday Stress, and Spirituality: What Can You Do?
When we speak about being an individual expression of universal energy, it is helpful to know how to translate that into experience. Knowing the differences in how the higher and lower selves manifest, as well as what it feels like to be in flow, helps to join your individual nature with the larger flow of…
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Why it is Important to Understand Your Stress Symptoms
Stress symptoms do not always present as you might think. We all have our own weak spots when stressed whether it is muscle tension, increased emotionalism, sleep or food issues.However there are more subtle stress symptoms that are important to recognize in yourself or in others. As the holidays approach and the whirl of preparation…
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Secrets to Maintaining Your Energy Through the Holiday Season
We all want more of it but typically are not aware of all the ways that is lost, dissipated or bound up so it is not available to us. Losing our energy in encounters with other people, places or situations is one important way that our supply of energy is compromised.
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How can you feel joy in the midst of holiday stress?
Holiday stress or holiday joy? The holidays are about JOY. Or are they? How do you cultivate joy when you are, worn down and perhaps under-appreciated? How can you feel joy if you have been unemployed for much longer than anticipated? How can you be joyful when there is so much stress, strife and negativity…