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Karen Kallie

Stress Reduction, Mind Body Healing, Conscious Living, Energy Psychology

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A Guided Meditation to Quiet the Mind

11/17/17 | Caregiver Stress, energy, Self Care

It’s Friday!! Here’s a guided meditation to help you release the week’s stress and have more energy for your weekend!

 

Photo by Sonia's View

Photo by Sonia’s View

Here is a guided technique to help you find the stillness:

Save

Save

https://karenkallie.com/downloads/ChakraCenteringExercise.mp3

Podcast: Play in new window | Download

Related posts:

  1. A Guided Meditation to Quiet Your Mind and Open Your Crown Chakra
  2. Three Myths About Meditation—Busted!
  3. Relax! Reduce Stress and Balance Energy: A Guided Meditation
  4. Can Gratitude Help Balance Your Mind-Body Connection?

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