Karen Kallie

Stress Reduction, Mind Body Healing, Conscious Living, Energy Psychology

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A Guided Meditation to Quiet the Mind

| Caregiver Stress, energy, Self Care

It’s Friday!! Here’s a guided meditation to help you release the week’s stress and have more energy for your weekend!

 

Photo by Sonia's View

Photo by Sonia’s View

Here is a guided technique to help you find the stillness:

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Podcast: Play in new window | Download

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  4. Can Gratitude Help Balance Your Mind-Body Connection?

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