A Guided Meditation to Quiet the Mind 11/17/17 | Caregiver Stress, energy, Self CareIt’s Friday!! Here’s a guided meditation to help you release the week’s stress and have more energy for your weekend! Photo by Sonia’s View Here is a guided technique to help you find the stillness: Save Save https://karenkallie.com/downloads/ChakraCenteringExercise.mp3Podcast: Play in new window | Download Related posts: A Guided Meditation to Quiet Your Mind and Open Your Crown Chakra Three Myths About Meditation—Busted! Relax! Reduce Stress and Balance Energy: A Guided Meditation Can Gratitude Help Balance Your Mind-Body Connection?