Tag: Yoga
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Can the Right Question Help to Improve Emotional Intelligence?
How we inquire about our feelings and inherent qualities may make the difference to the type of information we receive.
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Trauma, Healing and the Mind-Body Relationship
Trauma and using mind-body healing to treat it has long been of interest to me. So I was especially pleased to come across an interview with Bessel Van der Kolk, a leading expert on trauma and mind-body healing with Krista Tippet on her program On Being. He was speaking about the treatment of trauma and…
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Acceptance as Stress Management
Practicing acceptance can be a powerful stress management tool! [caption id="attachment_14684" align="alignleft" width="250"] Photo by Sonia’s View[/caption]
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Which Type of Energy is Strongest in You?
As you practice meditation it can be helpful to note the different quality of energy present with thoughts, feelings and physical sensations. [caption id="attachment_14765" align="alignleft" width="220"] Photo by Sonia’s View[/caption] [caption id="attachment_12653" align="alignleft" width="250"] Photo by Sonia’s View[/caption]
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Do You have time to not meditate?
Perhaps as we look at the benefits we can shift our perception and ask, Do I really have the time to NOT meditate? For me this brings up a whole different flow of ideas and questions….like how well am I caring for myself, where are my priorities…what do I truly value?