Tag: Sympathetic nervous system
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Creating a Happy Healthy Heart
Healthy Heart Connection For centuries the heart has been connected with the emotions of love, gratitude and compassion. It has also been associated with courage, wisdom and spirituality. Research in the field of neurocardiology has found that not only are these feeling states experienced by the heart, but they also have a very stabilizing and…
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How to Restore Ease and Balance in Times of Change
Change can be navigated more easily when root chakra energy is strong and balanced. Our energy and nervous systems —the state of our inner nation—-determines how we will experience, process, and respond to change. The strength, resonance and alignment of our personal energy also affect what and how we will create in our new world.…
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Subtle Resistance Release: 3 Helpful Tips to Improve Your Energy
Subtle Resistance release …continued from previous post of 10-3-16 Subtle Resistance Release and Everyday Energy Disruptions The research mentioned in the previous post re: mind-body and energy reactivity led me to looking at what impedes the flow of energy through our systems. The nature of the meridians and chakras–their anatomy and physiology–demonstrates quite clearly how…
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Can Gratitude Help Balance Your Mind-Body Connection?
Significant positive changes in mind and body systems have been repeatedly documented when techniques are used that purposefully create feelings of appreciation, gratitude and unconditional love. The voluntary triggering of these emotional states …
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Five Strategies to Help You Release Stress
What can you do to lessen the effect stress has on you in everyday life?
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Benefits of Being in Love
Benefits of Being in Love [caption id="attachment_11615" align="alignleft" width="420"] Penguins in Love by Sonia’s View[/caption]