Tag: Support Groups
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Holiday Self Care: Strategies to Reduce Stress and Increase Joy!
Do you wonder how to fit the holidays into an already full schedule? Do you wonder how you can make this a time for joy, togetherness, peace and happiness instead of one filled with deadlines, commitments, unmet expectations and heightened stress? This holiday you can give yourself the gift of creating a different experience! [caption…
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Stress Reduction and Stress Management: Five New Strategies
This article discusses how to deal with necessary and unnecessary stress.
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A Hidden Obstacle to Self Care
The attitude used when adopting a stress management is an important factor in its outcome. [caption id="" align="alignleft" width="300" class="zemanta-img"] Regions of the brain affected by PTSD and stress. (Photo credit: Wikipedia)[/caption]
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How Can “The Creative” Reduce Stress
There are many ways to reduce and manage stress. I find it gets exhausting if I am always focused on trying to fight it, or conquer it. [caption id="attachment_13360" align="alignleft" width="220"] Photo by Sonia’s View[/caption]