Tag: Stress
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A New View of Power Struggles
Power struggles happen in many areas of our lives. Greater clarity and access to helpful options comes through understanding the energetic underpinnings. Our power struggles come in many forms. If we begin to look at interchanges in terms of energy, they not only make more sense, but we then also have some simple and helpful…
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Laughter Opens and Charges Your Energy Field Helping to Reduce Stress
Laughter can be a wonderful aid in helping us to reduce stress. Here are some fun ways of thinking about serious issues from Swami Beyondananda “FUN-da-Mental Pointers” “1. Be a fundamentalist, make sure fun always comes before the mental. Realize that life is a situation comedy that will never be cancelled. A laugh track has…
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What you need to know to about self care
Times of change and uncertainty provide ripe ground for our fears and personal myths to emerge. Instead of allowing them to remain out of awareness where they are free to create chaos or employing ineffective means to manage and control them, we can choose methods that provide us a way out a way to personal…
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The Breath of Mindfulness
“There is a way of breathing that’s a shame and suffocation. And there’s another way of expiring, a love-breath that lets you open infinitely.” Rumi Proper breath promotes relaxationProper, relaxed breathing is the cornerstone in any inner awareness process. Improper breathing contributes to stress, anxiety and pain. Try it no by taking in a clear,…
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Stress and PTSD in Current Times: What Can Help
PTSD (post traumatic stress disorder) is typically thought of if someone has been through a catastrophic event or been in a war zone or experienced some form of trauma. What we now know is that there are other situations that can produce the symptoms of PTSD. I suspect that our 24/7 news cycle which brings…