Tag: stress management
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Meditation, Awareness and Energy
The ocean is a powerful metaphor for our mind/consciousness. Meditation has great benefits beyond the physical to provide a soft landing for us during times of stress, as well as to build strength and ability to enjoy life. [caption id="attachment_11809" align="alignleft" width="252"] Photo by Sonia’s View[/caption]
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Benefits of Being in Love
Benefits of Being in Love [caption id="attachment_11615" align="alignleft" width="420"] Penguins in Love by Sonia’s View[/caption]
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Valentine’s Day, Love and Olympic Gold
As I watched the Parade of Nations during the opening ceremonies of the Olympics I was struck by a passing comment from one of the athletes. [caption id="attachment_11429" align="alignleft" width="420"] Matchless Mine by Sonia’s View[/caption]
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Winter Stress Management Tips!
Winter’s Journey…Spinning Inward This article was co-written w/Peg Donahue years ago during another bitter cold and long winter! The ideas and approaches still seem relevant today for those of us in the northern Hemisphere! Are you feeling the results of the harsh, cold and unyielding temperatures on your patience? The already difficult season of winter…
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Ways to put more energy and positive feeling in your day
We have been talking this week about the various levels of consciousness and types of energy available to us to help live and create our lives. Here are some tips to help gain greater self-awareness so you can create more of what you do want in your life. [caption id="attachment_11036" align="alignleft" width="420"] Photo by Sonia’s…
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4 Tips to Engage the Power of Spirit in Your Life
Our spiritual nature can be experienced through our energy system and can be a great help in the support of creating and living our lives. Here are some thoughts that can be useful to put the power of the spiritual behind our intentions. [caption id="attachment_10853" align="alignleft" width="224"] Photo by Sonia’s View[/caption]