Tag: stress management
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A Quick Heart Centered Practice for Stress
In a time of such complexity we need many tools to deal with stress. A daily meditation practice helps build resiliency, but we also need quick, in the moment methods to use throughout the day. This is one that helps to clear our nervous system but also helps build better communication between heart and brain…
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How Does Heart Intelligence Promote Self Care and Stress Reduction?
When we create coherent heart rhythms€¦ the primitive emotional centers of the brain no longer dominate and a clearer perspective can emerge that enables greater intelligence to be brought to the management of emotion.
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Happiness from the Inside Out: 12 Tips to Help You Cultivate it
Henry Ford said that a person is about as happy as they decide to be. There is some truth to this statement as we can decide that we want to be happy. However, it turns out that being honestly happy is not typically a decision made by the conscious mind. Neither is it created by…
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When we don’t listen to stress: what we know about stress and dementia
We’ve Known How to Combat Dementia For Years — We’re Just Not Listening Reprinted from Kyle Fuller in Medium July 17,2020 We’re still waiting for that shiny pill to cure us. What if we never find it? For years, I researched in and out of the lab. I took classes about the brain and dementia.…
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Reboot Your Subconscious Mind for Health and Well-Being
Information regarding our internal state is always coming to us in many ways. Our physical, emotional and mental faculties are always giving clues about our energy and inner being as well as about people, places and things in our environment.
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Taming the Modern Energy Vampire
A Modern Day Energy VampireThe modern day vampire is not a thief who comes in the night and drains our energy. These days the vampire is right out in front of us, on our desks, night stands, in our living rooms, pockets and pocketbooks. No capes, no fangs for a techno-vampire! A vampire can also…