Tag: stress management
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What Everyone Should Know About Stress
Your heart holds a key to maintaining balance, releasing stress and living a more engaged, happy, healthy life.Your heart holds a key to maintaining balance, releasing stress and living a more engaged, happy, healthy life.
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Letting Go: The Heart of Healing
Until we truly clear out the old programs and unresolved emotions and stories from our systems nothing new can really take root. [caption id="attachment_14315" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Mindfulness Trains Your Brain: Video with Dr. Dan Siegel
Great video on interaction of mind, experience and brain and the benefits of developing mindfulness.
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How Do You Let Go of the Past to Create Your Future?
Why do we hold on to the past? [caption id="attachment_14304" align="alignleft" width="250"] Well Wishes Perouges Fr by Sonia’s View[/caption]