Tag: stress management
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7 Tips for Holiday De-Stressing
7 alternate perceptions that can help take the stress out of the holidays [caption id="attachment_14737" align="alignleft" width="200"] Photo by Sonia’s View[/caption]
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There’s Joy in Balance
There are many stresses that at Holiday time each year predictably challenge us all. A common complaint that there is too much to do, not enough time, and a feeling of not having enjoyed what is meant to be a time of warmth, joy and togetherness. One of the first steps to changing your experience…
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Tis the Season! Tips for Holiday Stress
Developing the ability to consciously release difficult feelings allows you to more easily shift to more positive happy states.Tis the season‚ children caroling in the snow, families gathered round the hearth, visions of sugarplums dance in your head. Or do they?
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Feeling Good in Stressful Times
We live life moment by moment; the huge awards, recognition, and great ordeals; are not daily fare. While it is wonderful to celebrate those and enjoy them, there is something about feeling the emotions of gratitude and appreciation that connects you to the deeper rhythms of life and offers more juice, feeling and vitality—the real…