Tag: stress management
-
What do Judgement, Surrender and Acceptance Have to do With Energy?
Judgement, Surrender, Acceptance Point to Deep Aspects of Self Care Years ago my therapist spoke to me about “persistent kindness to the self”. At the time I understood the basic concept but REALLY did not grasp how it pertained to the deeper aspects of ourselves. As time went by it became apparent that to me…
-
An Important Self Care Strategy?
Self Care Enhanced by MeditationOne of the key benefits to a mediation practice is a growing capacity to be present in the NOW moment. Life can be hectic with many areas competing for our attention. Developing the skill to remain present and not controlled by distractions underlies many other abilities that can promote self care…
-
What is the Relationship of Energy and Stress?
Our energy system is the primary way we interface with the world. Our field is affected first, then our nervous system comes into play transmitting our reaction through the rest of our systems…for good or ill So if we are aware and know how to manage energy then we are ahead of the game in…
-
Managing Energy Disruptions Positively
Our energy is our power. Negativity dissipates or binds energy (mentally, emotionally or physically) in effect creating a state of powerless. Managing Energy Through Forceful IncreaseTo cope with stress we are inclined to increase, decrease or freeze energy. Some tend to increase energy to cope. This is a pattern of overcompensation for fear or weakness.…
-
Are You Easily Influenced by the Subtle Energies Around You?
How aware are you of your energy in daily life? Some people are more sensitive than others to subtle energy. Lack of awareness can leave you vulnerable to being affected negatively and drain your energy. Enhanced awareness and development of a few simple “inner technologies” can expand your personal (energy) power, sense of connection to…