Tag: Self Care
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One Simple Way to Energize Your Day
Quantum physics has corroborated the truth of the perennial philosophies and mystical traditions to giving us an art and a science of the Self. [caption id="attachment_14757" align="alignleft" width="259"] Photo by Sonia’s View[/caption]
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Self Care: The Forgotten Commandment
Mother’s Day just passed and with it came the awareness of all that mothers do taking care of their families. But there are many caregivers who are not necessarily mothers that have similar demands in life and so are just as vulnerable to the stress accompanying that role. [caption id="attachment_13000" align="alignleft" width="400"] Love Locks by…
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What is True Personal Power?
Personal power may not be exactly what you thought! [caption id="attachment_12798" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Which Type of Energy is Strongest in You?
As you practice meditation it can be helpful to note the different quality of energy present with thoughts, feelings and physical sensations. [caption id="attachment_14765" align="alignleft" width="220"] Photo by Sonia’s View[/caption] [caption id="attachment_12653" align="alignleft" width="250"] Photo by Sonia’s View[/caption]
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Relaxation, Meditation For You
Here’s a brief relaxation recording to help you start your weekend. Sit back, relax and enjoy the waves! [caption id="attachment_11795" align="aligncenter" width="280"] Photo by Sonia’s View[/caption]
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Valentine’s Day, Love and Olympic Gold
As I watched the Parade of Nations during the opening ceremonies of the Olympics I was struck by a passing comment from one of the athletes. [caption id="attachment_11429" align="alignleft" width="420"] Matchless Mine by Sonia’s View[/caption]