Tag: Self Care
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Decrease Inner Violence, Scattered Energy and Ineffectiveness
Here is a centering technique to help you get started with learning to sense and manage your energy. [caption id="attachment_13721" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Nipping Fear in the Bud
When it comes to addressing fear we need to have a holistic approach. Here are some tips on helping to eliminate fear from your life.
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How Do You Manifest Fear?
How you manifest fear can determine your best approach to eliminating fearful patterns from running your life. What is your predominate response to fear?[caption id="attachment_13654" align="alignleft" width="300"] Chororua Reflection by Sonia’s View[/caption]
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Ultimate Stress Management: Releasing Fear
What are the hidden ways that fear manifests in your life? Why is it important to have awareness regarding all the various ways that fear shows up in our body, mind and spirit?
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What Does it Mean to Resist Nothing!
Learning to be in touch with your subtle energy and manage its flow is a powerful way to meet life and move with it rather than being in turmoil, conflict and defense mode that only perpetuates patterns that cause mental, emotional and physical pain. [caption id="attachment_13579" align="alignleft" width="200"] Near Aysgarth Falls Sonia’s View[/caption]