Tag: Self Care
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An Effective Gratitude Practice
Practicing feeling gratitude opens the deepest doors of your heart so a deeper resonance can emerge, rippling out to touch every facet of your existence. [caption id="attachment_13880" align="alignleft" width="400"] Colors of the Heart by Sonia’s View[/caption]
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How Do You Choose Happiness?
Choosing happiness does not mean denying reality. It is more of a process of
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The Power of Thought and Choosing Attention
We have the power to place our attention where we desire. [caption id="attachment_13867" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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A Hearfelt Look at Stress and Burn Out
What steps can you take to eliminate stress and prevent burn out? [caption id="attachment_13850" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Energy Alignment Fosters Peace From Within
his stunning view of the Milky Way reminds me of how each of us is a tiny spec within our ever-expanding universe. When problems seem insurmountable … [caption id="" align="aligncenter" width="513"] Astronomy Picture of the Day: Mangaia’s Milky Way, by Tunç Tezel.[/caption]
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A New Spirituality?
Some years ago I heard Doc Lew Childre from the Institue of HeartMath say that we were entering a time when “spirit needed to meet the sidewalk”. To me that meant