Tag: Self Care
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Effectively Managing Stress and Uncertainty
Prolonged stress leads to anger, depression and illness. The more responsibility you take for yourself, the more easily you are able to navigate the roads of change.A
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What is the Secret of Balance?
Being spiritual being having a human experience requires a balance of earthy and spiritual energy.
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A Hidden Obstacle to Self Care
The attitude used when adopting a stress management is an important factor in its outcome. [caption id="" align="alignleft" width="300" class="zemanta-img"] Regions of the brain affected by PTSD and stress. (Photo credit: Wikipedia)[/caption]
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Crack the Energy Code for Stress Management
When we encounter stress of any kind we are inclined to increase, decrease or freeze our energy.
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Three Tips to Access the Power of Your Words
Our words have such an impact on our lives. We forget that to our subconscious everything is imprinting as reality.