Tag: Self Care
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A Toolkit for Life!
Looking for a program that supports change, new tools to bring to your resolutions, intentions and goals for health, wealth and happiness?
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3 Tips for Crossing into 2016
As we head into 2016 in addition to resolutions thinking about what is truly needed to support ourselves can help us have a happier and healthier New Year.
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7 Tips for Holiday De-Stressing
7 alternate perceptions that can help take the stress out of the holidays [caption id="attachment_14737" align="alignleft" width="200"] Photo by Sonia’s View[/caption]
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There’s Joy in Balance
There are many stresses that at Holiday time each year predictably challenge us all. A common complaint that there is too much to do, not enough time, and a feeling of not having enjoyed what is meant to be a time of warmth, joy and togetherness. One of the first steps to changing your experience…
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Tis the Season! Tips for Holiday Stress
Developing the ability to consciously release difficult feelings allows you to more easily shift to more positive happy states.Tis the season‚ children caroling in the snow, families gathered round the hearth, visions of sugarplums dance in your head. Or do they?