Tag: Self Care
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Energy, Empaths and Vampires: 9 Signs You May Be Vulnerable
How do you know if you are being drained of energy–here are nine signs that will help you discover where your weak spots are so you can protect yourself from energy vampires!
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Pleasure Deficits: What You Need to Know About the Sacral Chakra
Pleasure Deficits and Awareness We are hardwired for pleasure and in fact need it for optimal health. So why do so many of us lack enough pleasure in our lives? There are many reasons: the pace of life, the need to keep up, accomplish, achieve, and to SURVIVE! As I think about the question it…
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Root Chakra: Foundation of Physical and Psychological Health
The root chakra is located at the base of the spine. Imagine a funnel shaped vortex with the narrow end up inside the pelvis and the broad face of the funnel facing down toward the earth. This is the first chakra to become active after birth. It is the foundation of physical vitality and psychological…
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Neuro-plasticity and 6 Tips to Reduce Resistance to Healing and Change
Neuro-plasticity: Understanding the principle of neuro-plasticity can help us to implement methods that will be more successful and effective in regard to change and healing. The simplest definition of neuro-plasticity is it is the ability of the brain and nervous system to change itself. Our intention and focus determines which circuits will light up and…
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What to Do About the Effect of Trauma and Stress on Energy?
The patterns that took root in our brains and nervous systems occurred not only out of our awareness, but also in ways that we typically do not understand so we do not address them.
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Judgement and Regret: Letting Go Builds Strength and Inner Peace
Regrets are a yearning type of energy €“ yearning for something that is not there or yearning for something that once was or will never be. Regrets are about the past